Evidence-based psychotherapy and resilience training to help you grow through life’s challenges.
Build Psychological Resilience. Find Balance. Thrive.
Evidence-based psychotherapy and resilience training to help you grow through life’s challenges.
Our Services
Counseling & Psychotherapy
Corporate & Leadership Support
Counseling & Psychotherapy
Individual support tailored to your personal challenges which includes anxiety, depression, trauma, grief and loss, relationship difficulties, and stress-related concerns. We draw on evidence-based approaches—such as Process Oriented Psychology, Cognitive Behavioural Therapy (CBT) and person-centered frameworks to provide care that is both effective and compassionate.
Resilience Training
Corporate & Leadership Support
Counseling & Psychotherapy
At Agile Resiliency, we offer two types of resilience training:
- Personalised: Growth in one-on-one resilience-focused sessions that aim at increasing personal resilience, health, and mental well-being
- Group training: The training includes personalised resilience assessment, group training, group work, and self-assignments
Corporate & Leadership Support
Corporate & Leadership Support
Corporate & Leadership Support
Our programs focus on building collective resilience and include
customisable workshops for leaders, psychologically safe group coaching to surface and solve real tensions, resilience assessments, skills training and ongoing support for embedding practices into daily work culture
Publications
Agile Resiliency is committed to advancing the science of psychology.
We’re proud to share the latest study published by our team:
Resilience mediates the relationship between social support and anxiety in postpartum mothers.
Read the full article in Clinical Psychologist: https://doi.org/10.1080/13284207.2025.2462842