Evidence-based therapy and resilience training to help you grow through life’s challenges.
Build Psychological Resilience. Find Balance. Thrive.
Evidence-based therapy and resilience training to help you grow through life’s challenges.
Our Services
Counseling & Consultation
Corporate & Leadership Support
Counseling & Consultation
Individual support tailored to your personal challenges which includes anxiety, depression, trauma, grief and loss, relationship difficulties, and stress-related concerns. We draw on evidence-based approaches—such as Process Oriented Psychology, Cognitive Behavioural Therapy (CBT) and person-centered frameworks to provide care that is both effective and compassionate.
Resilience Training
Corporate & Leadership Support
Counseling & Consultation
At Agile Resiliency, we offer two types of resilience training:
- Personalised: Growth in one-on-one resilience-focused sessions that aim at increasing personal resilience, health, and mental well-being
- Group training: The training includes personalised resilience assessment, group training, group work, and self-assignments
Corporate & Leadership Support
Corporate & Leadership Support
Corporate & Leadership Support
Our programs focus on building collective resilience and include
customisable workshops for leaders, psychologically safe group coaching to surface and solve real tensions, resilience assessments, skills training and ongoing support for embedding practices into daily work culture