Build Psychological Resilience. Find Balance. Thrive.

Build Psychological Resilience. Find Balance. Thrive.Build Psychological Resilience. Find Balance. Thrive.Build Psychological Resilience. Find Balance. Thrive.

Build Psychological Resilience. Find Balance. Thrive.

Build Psychological Resilience. Find Balance. Thrive.Build Psychological Resilience. Find Balance. Thrive.Build Psychological Resilience. Find Balance. Thrive.
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Therapy is a commitment to growth and the courage to become who you’re meant to be

A Safe Space for Healing and Growth

Whether you're navigating stress, anxiety, trauma, or just feeling stuck — therapy can help. Our sessions are a collaborative, confidential space where you can explore challenges, gain insights, and move toward healing and growth.  

Our areas of expertise include anxiety, depression, trauma, grief and loss, relationship difficulties, and stress-related concerns. We draw on evidence-based approaches—such as Process Oriented Psychology, Cognitive Behavioural Therapy (CBT) and person-centered frameworks to provide care that is both effective and compassionate. 

How does it work

Our therapeutic process begins with a comprehensive assessment and collaborative treatment planning, followed by weekly online experiential therapy sessions tailored to support and enhance psychological well-being. The initial consultation is offered at no cost. Ongoing counselling sessions are priced at AUD 100 for individuals and AUD 140 for couples. 

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